Diálogos de Poder para Empresas: 7 Passos para Vencer a Timidez

  • Posted on:  Quinta, 20 Junho 2013 13:31
  • Written by 

Todo diálogo é uma troca. Eu ensino e ao mesmo tempo aprendo muito com todos os meus alunos. Mas um sentimento que ouvi de muitas pessoas até hoje, um temor muito comum, é o medo de falar em público.

Eu entendo como isso pode ser aterrorizante. Afinal, por vezes temos dificuldades de entender nossos próprios pensamentos, quem dirá explicar eles para outra pessoa? E se não for apenas uma pessoa? E se forem cem pessoas? Todas elas esperando você falar algo que as impressione?

Se você já começou a suar frio com a ideia de falar com cem pessoas ao mesmo tempo, eu recomendo que você continue a leitura deste artigo, pois tenho certeza de que aqui tem ideias úteis para você.

Não importa se é timidez, insegurança ou medo. A dificuldade de falar em público é algo que deve ser trabalhado por alguém que deseja conseguir influenciar o Outro. Afinal, o que adianta você conseguir influenciar uma pessoa, mas “travar” completamente se outras três se juntam à conversa?

Está gostando do texto? Quer aprimorar ainda mais a sua comunicação e alavancar a sua carreira?

Pensando nisso, eu trouxe 7 Dicas Práticas para você cortar as Bolas de Ferro que impedem que você fale em público:

1. Valorize suas Ideias

Pessoas tímidas costumam acreditar que suas ideias nunca são boas o bastante. Então, quando estão em uma situação na qual precisam falar sobre suas opiniões e ideias, a primeira coisa que pensam é que “não são boas ou adequadas” e que é melhor ficarem quietos nos seus cantinhos.

Se esse pensamento surgir em sua mente, afaste-o rapidamente. Nós somos nossos piores críticos e a sua ideia pode ser o que falta para convencer uma pessoa de um determinado assunto!

2. Fale Primeiro

Lembra do terror na escola que era quando a professora perguntava se alguém queria ler um trecho da apostila e o silêncio era total? O que ela fazia então? Escolhia alguém para falar, e isso causava uma tensão desnecessária. Como evitar então o medo de ser “obrigado” a falar? Fale primeiro. Tome a atitude de se pronunciar na primeira chance que tiver. Não se dê a chance de praticar uma terrível autossabotagem. Além disso, ser um dos primeiros a falar fará com que sua presença seja mais notada e até respeitada.

3. Planeje com Antecedência

Não deixe para amanhã o preparo que você pode fazer hoje, porque amanhã não vai dar tempo e você entrará mudo, sairá calado e sem suas respostas. Pense antes sobre coisas que você gostaria de esclarecer. Anote alguns tópicos e decida parte do que você poderia falar. Isso facilitará a tarefa quando chegar o momento de se pronunciar e você saberá melhor o que dizer.

4. Faça Perguntas

Você nunca precisa ter todas as respostas, desde que tenha uma boa pergunta. Uma maneira excelente de se sentir mais seguro com o que você tem a dizer é perguntar para as outras pessoas presentes o que elas pensam sobre um determinado assunto que esteja em discussão. Assim, você evita o processo desgastante de responder e assume uma posição confortável quase que de fora, controlando o rumo da discussão a seu favor.

5. Fale o que Tiver na sua Mente

Censura, mesmo que na sua própria cabeça, é um hábito que temos no dia a dia. Queremos sempre dizer as coisas do melhor jeito, isso é natural. O problema é quando depois de tanto pensar, a janela de oportunidade passou. Então, fale mesmo. Passe a não restringir suas ideias. Expresse pelo menos uma delas em cada reunião, sem pausas para decidir se você deveria mesmo continuar a dizer aquilo ou não. Dessa maneira, você começará a se acostumar a falar em público.

6. Abrace as Críticas

Muitas pessoas deixam de se expressar por medo de ouvir críticas negativas ao que você tem a dizer. De verdade, gente? Isso é algo que não pode acontecer. Você precisa saber o que outras pessoas pensam sobre suas ideias. Feedback é um elemento muito importante para entender se há algo de errado no que você pensa estar correto e, então, você terá a chance de criar melhores soluções em grupo. Pense nisso como uma oportunidade de mudar posturas erradas, não para ficar quieto e continuar “errado”.

7. Agarre suas Ideias

Uma das coisas que fazemos antes de falar com grupos grandes é confidenciar nossas ideias a alguém… E essa pessoa fala antes e toma crédito pelas nossas ideias. Quando nos sentimos inseguros, acabamos permitindo que outras pessoas usem nossas ideias como se fossem delas, tirando nossa credibilidade e visibilidade. Não permita que isso ocorra com você: expresse suas ideias claramente e antes que possam roubar sua voz.

Essas foram minhas 7 Dicas para Conseguir se Livrar da Timidez. Mas ainda tem muito o que você pode fazer. Afinal, o medo de falar em público é fruto da Insegurança, um dos 7 Pecados da Argumentação.

Read 2017265 times Last modified on Quarta, 13 Abril 2016 19:11

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Marijuana oil has actually currently marked a brand-new period in which male stopped to fear what is unidentified, and began to uncover what our ancestors had currently noticed and use the considerable potential, at first look, a little unusual relationships, associated mainly with pathology. Medical marijuana, contrary to its name, does not imply fermented female inflorescences and leaves consisting of psychoactive compounds coiled in so-called "Joints", but an useful oil without psychedelic THC. A basic individual, after taking dosages of medical cannabis and attaining the appropriate state of cannabinoids in the blood, can enjoy increased immunity, reduced vulnerability to cancer, delayed aging and minimized danger of stroke or cardiac arrest. CBD oil includes cannabidiol as a base component and might include only trace amounts of tetrahydroxycannabidiol (THC). RSO oil has a low CBD material, while high THC. Both cannabis oil type CBD and RSO likewise include other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather advantageous blend of cannabinoids, created to protect versus 21st century illness. Oil of cannabis in a kind of hobby APR includes little quantities of CBD, balanced by the presence of THC.

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The synergistic (enhancing) action of CBD and THC relative to each other is utilized here. When used separately, both cannabinoids can do much more together than. In addition, they jointly stimulate the division of non-active nerve cells, nourish the fatty envelope of the nerves, and prevent myelin swelling that triggers loss of function in some autoimmune diseases. There are also stories where cannabis in its natural type softened spasticity, minimized the frequency of seizures and convulsions, and suppressed unpleasant scrapie in Parkinson's disease. This is where the concept of receiving RSO, planned only for chronically ill individuals, stemmed . Both marijuana oil type CBD and RSO likewise include other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The secret is not, nevertheless, that CBD typically has a composition expanded to consist of flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is mostly due to intentions directing humankind to utilize one or the other product. CBD medical marijuana oil is a rather useful blend of cannabinoids, created to safeguard against 21st century disease. It's best to use all of these compounds together, as nature produced them and confined in marijuana inflorescences. It ends up that cannabidiol improves the effects of cannabichromene (CBC) and cannabigerol (CBG), and flavonoids or flavones improve the absorption of these substances. Omega-6 and omega-3 extremely nurture the body and do not permit to change, which speed up the aging process of the organism and improve the advancement of cancer. Oil of marijuana in a sort of hobby APR includes small amounts of CBD, stabilized by the existence of THC. Producers concentrate on the synergistic impact of one compound relative to the other, while deserting the existence of CBC and CBG. Why such a decision? - Modern clinical research reveals that CBD + THC manage serious autoimmune illness, while CBC or CBG show very little activity in the presence of both compounds, just like flavonoids, flavones or terpenes, therefore their material in the service seems to be unnecessary. In addition, the cannabis stress from which THC and CBD are derived consist of negligible quantities of other cannabinoids. RSO oil is completely illegal in Poland, which is why it can not be obtained in any legally operating store on the market. Naturally, there are a variety of amateur techniques for acquiring it, but it's excellent to know that compounds acquired synthetically in house laboratories doubt, untried, and the effect unknown. The solvent for the production of home RSO is usually gasoline, alcohol and even kerosene, which instead of curing, poison. Alcohols and their like hinder cannabinoids, therefore in reality, they do not bring anything new to the medical world. 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Both cannabis oil type CBD and RSO also consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather helpful blend of cannabinoids, created to safeguard versus 21st century disease. Oil of cannabis in a kind of pastime APR contains small quantities of CBD, balanced by the existence of THC.

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