Diálogos de Poder para Empresas: 7 Passos para Vencer a Timidez

  • Posted on:  Quinta, 20 Junho 2013 13:31
  • Written by 

Todo diálogo é uma troca. Eu ensino e ao mesmo tempo aprendo muito com todos os meus alunos. Mas um sentimento que ouvi de muitas pessoas até hoje, um temor muito comum, é o medo de falar em público.

Eu entendo como isso pode ser aterrorizante. Afinal, por vezes temos dificuldades de entender nossos próprios pensamentos, quem dirá explicar eles para outra pessoa? E se não for apenas uma pessoa? E se forem cem pessoas? Todas elas esperando você falar algo que as impressione?

Se você já começou a suar frio com a ideia de falar com cem pessoas ao mesmo tempo, eu recomendo que você continue a leitura deste artigo, pois tenho certeza de que aqui tem ideias úteis para você.

Não importa se é timidez, insegurança ou medo. A dificuldade de falar em público é algo que deve ser trabalhado por alguém que deseja conseguir influenciar o Outro. Afinal, o que adianta você conseguir influenciar uma pessoa, mas “travar” completamente se outras três se juntam à conversa?

Está gostando do texto? Quer aprimorar ainda mais a sua comunicação e alavancar a sua carreira?

Pensando nisso, eu trouxe 7 Dicas Práticas para você cortar as Bolas de Ferro que impedem que você fale em público:

1. Valorize suas Ideias

Pessoas tímidas costumam acreditar que suas ideias nunca são boas o bastante. Então, quando estão em uma situação na qual precisam falar sobre suas opiniões e ideias, a primeira coisa que pensam é que “não são boas ou adequadas” e que é melhor ficarem quietos nos seus cantinhos.

Se esse pensamento surgir em sua mente, afaste-o rapidamente. Nós somos nossos piores críticos e a sua ideia pode ser o que falta para convencer uma pessoa de um determinado assunto!

2. Fale Primeiro

Lembra do terror na escola que era quando a professora perguntava se alguém queria ler um trecho da apostila e o silêncio era total? O que ela fazia então? Escolhia alguém para falar, e isso causava uma tensão desnecessária. Como evitar então o medo de ser “obrigado” a falar? Fale primeiro. Tome a atitude de se pronunciar na primeira chance que tiver. Não se dê a chance de praticar uma terrível autossabotagem. Além disso, ser um dos primeiros a falar fará com que sua presença seja mais notada e até respeitada.

3. Planeje com Antecedência

Não deixe para amanhã o preparo que você pode fazer hoje, porque amanhã não vai dar tempo e você entrará mudo, sairá calado e sem suas respostas. Pense antes sobre coisas que você gostaria de esclarecer. Anote alguns tópicos e decida parte do que você poderia falar. Isso facilitará a tarefa quando chegar o momento de se pronunciar e você saberá melhor o que dizer.

4. Faça Perguntas

Você nunca precisa ter todas as respostas, desde que tenha uma boa pergunta. Uma maneira excelente de se sentir mais seguro com o que você tem a dizer é perguntar para as outras pessoas presentes o que elas pensam sobre um determinado assunto que esteja em discussão. Assim, você evita o processo desgastante de responder e assume uma posição confortável quase que de fora, controlando o rumo da discussão a seu favor.

5. Fale o que Tiver na sua Mente

Censura, mesmo que na sua própria cabeça, é um hábito que temos no dia a dia. Queremos sempre dizer as coisas do melhor jeito, isso é natural. O problema é quando depois de tanto pensar, a janela de oportunidade passou. Então, fale mesmo. Passe a não restringir suas ideias. Expresse pelo menos uma delas em cada reunião, sem pausas para decidir se você deveria mesmo continuar a dizer aquilo ou não. Dessa maneira, você começará a se acostumar a falar em público.

6. Abrace as Críticas

Muitas pessoas deixam de se expressar por medo de ouvir críticas negativas ao que você tem a dizer. De verdade, gente? Isso é algo que não pode acontecer. Você precisa saber o que outras pessoas pensam sobre suas ideias. Feedback é um elemento muito importante para entender se há algo de errado no que você pensa estar correto e, então, você terá a chance de criar melhores soluções em grupo. Pense nisso como uma oportunidade de mudar posturas erradas, não para ficar quieto e continuar “errado”.

7. Agarre suas Ideias

Uma das coisas que fazemos antes de falar com grupos grandes é confidenciar nossas ideias a alguém… E essa pessoa fala antes e toma crédito pelas nossas ideias. Quando nos sentimos inseguros, acabamos permitindo que outras pessoas usem nossas ideias como se fossem delas, tirando nossa credibilidade e visibilidade. Não permita que isso ocorra com você: expresse suas ideias claramente e antes que possam roubar sua voz.

Essas foram minhas 7 Dicas para Conseguir se Livrar da Timidez. Mas ainda tem muito o que você pode fazer. Afinal, o medo de falar em público é fruto da Insegurança, um dos 7 Pecados da Argumentação.

Read 2017537 times Last modified on Quarta, 13 Abril 2016 19:11

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The synergistic (enhancing) action of CBD and THC relative to each other is utilized here. Both cannabinoids can do far more together than when utilized independently. In addition, they jointly promote the department of non-active afferent neuron, nourish the fatty envelope of the nerves, and prevent myelin swelling that triggers loss of function in some autoimmune diseases. There are also stories where cannabis in its natural type softened spasticity, lowered the frequency of seizures and convulsions, and reduced unpleasant scrapie in Parkinson's disease. This is where the concept of receiving RSO, planned just for chronically ill individuals, stemmed . Both marijuana oil type CBD and RSO likewise consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The secret is not, nevertheless, that CBD often has a composition broadened to consist of flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is mostly due to motives guiding mankind to use one or the other item. CBD medical marijuana oil is a rather useful blend of cannabinoids, designed to protect against 21st century disease. It's best to use all of these substances together, as nature created them and enclosed in marijuana inflorescences. It ends up that cannabidiol improves the effects of cannabichromene (CBC) and cannabigerol (CBG), and flavones or flavonoids enhance the absorption of these compounds. Omega-6 and omega-3 highly nourish the body and do not enable to change, which speed up the aging process of the organism and enhance the development of cancer. Oil of marijuana in a sort of pastime APR contains little amounts of CBD, stabilized by the existence of THC. Makers focus on the synergistic impact of one substance relative to the other, while abandoning the presence of CBC and CBG. Why such a decision? - Modern clinical research study shows that CBD + THC manage severe autoimmune diseases, while CBC or CBG reveal minimal activity in the existence of both compounds, similar to flavones, flavonoids or terpenes, for that reason their material in the service seems to be unnecessary. In addition, the cannabis stress from which THC and CBD are derived include negligible amounts of other cannabinoids. RSO oil is completely prohibited in Poland, which is why it can not be gotten in any lawfully running store on the marketplace. Naturally, there are a number of amateur methods for getting it, however it's great to understand that compounds acquired synthetically in home labs are unsure, untried, and the result unknown. The solvent for the production of home RSO is generally gasoline, alcohol and even kerosene, which rather of curing, poison. Alcohols and their like hinder cannabinoids, therefore in reality, they do not bring anything brand-new to the medical world. Marijuana oil has actually already marked a new period in which male ceased to fear what is unknown, and began to uncover what our ancestors had actually already seen and use the substantial potential, initially glimpse, a little bizarre relationships, associated primarily with pathology. Medical cannabis, contrary to its name, does not mean fermented female inflorescences and leaves containing psychoactive compounds coiled in so-called "Joints", but a beneficial oil without psychoactive THC. A standard individual, after taking doses of medicinal cannabis and accomplishing the suitable state of cannabinoids in the blood, can enjoy increased immunity, decreased vulnerability to cancer, delayed aging and minimized risk of stroke or cardiovascular disease. CBD oil consists of cannabidiol as a base active ingredient and may contain only trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD content, while high THC. Both cannabis oil type CBD and RSO likewise contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical cannabis oil is a rather beneficial mix of cannabinoids, developed to secure against 21st century disease. Oil of marijuana in a kind of hobby APR includes small amounts of CBD, balanced by the presence of THC.

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